How do you protect yourself from hallux valgus feet? Prevention of the bones in the legs should occupy an integral place in your life, because it is through prevention there is a possibility to prevent the emergence of hallux valgus. What is prevention? The answer to this question we will try to give in our article.
The causes manifestations of hallux valgus have not been elucidated by scientists. But it is believed that the bones in the foot grow or due to genetic predisposition, because of disorders in the endocrine system, hormonal changes, either due to poor quality socks and uncomfortable shoes.
Bones in the legs also grow because of excess weight, and in the case that the person is associated with static standing up.
From the choice of shoes depends not only appearance, but also how comfortable his entire body. Special attention to choosing the right shoes is an excellent prevention of the disease. Scientists have shown that it depends on the proper distribution of the load on the foot during walking.
If people prefer to wear footwear with narrow toe or high-heeled shoes, it deprives their tops proper support, causing various foot deformities, which is accompanied by the appearance of painful bunions on the feet. Doctors advise to prevent disease is to choose shoes with a heel no higher than 4cm, and if the heel is high, then these shoes can be worn not more than two hours a day.
The Japanese never needed in the prevention of hallux valgus. They didn't even know what a bone on foot. A similar problem arose only with the advent of European shoes. Japanese women always wore shoes with a compartment for the thumb, which is excellent prevention of bunions on the feet.
Prevention of symptoms of the bones on the feet with the shoes manifested in the following:
Sedentary lifestyle (especially if the person suffers from excess weight, Smoking or not eating), or work connected with long stay in the feet — causes symptoms of bone on the big toe.
Prevention of the disease in this case is to normalize your diet and regular exercise, massage and gymnastics of the foot. Regular morning exercises with elements of sit-UPS, walk on toes, rolling from heel to toe — excellent prevention of hallux valgus.
To prevent the formation of bunions on the feet can and regular medical examination, or introspection. At the slightest change of foot , especially in the thumb area, the presence of pain, — be sure to consult a specialist for advice. Close attention to their health will also be a good prevention.
Excellent prevention of the formation of bone is such exercises to strengthen the ligaments of the foot.
The doctors developed a special device whose primary function is the prevention or slowing the growth of valgus bunions and decrease pain. Their efficiency will be high only when used to prevent the bones in the legs, either at the initial stage of the disease when the joint is not yet fully rigidity, bone is not very noticeable, and the fingers are not curved.
There are orthopedic appliances to prevent bunions on feet