People who first encounter the increasing size of a bone, puzzled. It seems that they never hit, were not exposed to insect bites, and foot swollen, and even in such an unusual place – on the inner arch. Usually a tumor of bone of the big toe speaks of an emerging pathology, which is called valgus deformity of the joint.This happens for various reasons:
Valgus it starts with that first bones in the legs swell, they become inflamed and turn red, then a bump grows and sticks out all the more. At the last stage, when a person is already difficult to walk and even to wear loose shoes, it is necessary to do serious operation. Therefore it is better to pay attention to the first bell, and as soon as you notice the swelling on the foot near the bone, immediately consult a doctor.
The deformation of the joint the bone begins to appear gradually. If you know all the stages of its development, it will be easy not to miss the moment and to start treatment.
A few tips that will help alleviate the condition if the swollen bone on the big toe.
We must start with the purchase of orthotic insoles or shoes. Wear products will need every day necessarily. Even in the day you need to arrange a walk in a special Shoe or insole or go to them directly.
Proper nutrition also affects the tumor valgus bunions. When it appears, you should refrain from alcohol, fried and smoked foods, limit consumption of fatty meats. It all retains salt in the body and leads to even more severe edema. The diet should include more fruits and vegetables, vegetable oils, cereals, freshwater fish, mushrooms.
Physical therapy will help to train the foot, to accelerate blood circulation and lymph circulation and thereby reduce swelling and inflammation. Exercises are selected such that use of the foot:
You can think of other exercises. Importantly, to implement them was not hurt.
By the way! If you go to the doctor, he may also prescribe some physiotherapy sessions or to pick up an individual complex of medical gymnastics.
When a person sees that he on the inner arch of the foot is swollen bone, the first thing he does is accesses the Internet. There you can find homemade ways to get rid of any problem is developed based on the recipes of traditional medicine. Second option: buy a salve and use it to reduce the swelling.
Recipes against the swollen bone over a thousand. We consider the most simple.
You choose what to treat the tumor on the foot near the bones. But it should be done carefully. Because if you do not pay attention to swell and inflamed lump, which can develop into launched valgus. And it is treated only by surgery.
Surgery is always a risk, spending money and emotional turmoil. Therefore it is better to prevent and immediately treat the bone as soon as it starts to swell and make itself felt.